The Healing Power of Dance!
The Healing Power of Dance
No matter the genre, whether it be Ballroom, Country, Latin, Swing, or club styles, partnership dancing has tremendous health benefits.
Check out some of the articles and studies below! Let dance change your life for the better!
Dance & Cardiovascular
- Does dance therapy benefit the improvement of blood pressure and blood lipid in patients with hypertension? - NIH
- Dancing back to health: Katharine's story - British Heart Foundation
- Dance Is a Healing Art - NIH
- Heart attack patients waltz to recovery - NBC News
- Validity of the Low-Impact Dance for exercise-based cardiac rehabilitation program - NIH
- Dance therapy in patients with chronic heart failure: a systematic review and a meta-analysis - NIH
Dance & Neurological
- Dance interventions for individuals post-stroke - NIH
- Dancing to improve balance control, cognitive-motor functions and quality of life after stroke - NIH
- Dancing as therapy: After stroke, husband and wife rediscover love for dance - BaylorScott&White Health
- Dance after stroke improves motor recovery in the subacute phase: A randomized controlled trial - ScienceDirect
- Dancing and the Brain - Harvard Health
- A lifetime of challenges – including a spinal stroke – leads dancer to infinite possibilities - American Heart Association
Dance as Therapy...
Don't Wait!
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Don't wait to start Dancing...
Studies show the sooner you start the more likely you are to:
- Increase your EF
- Recover Neural Pathways
- Improve Cardiovascular Health
- Improve Neurological Health
& more!
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Find a studio near you!
There are professionals across the world that can help you begin your dance journey and introduce you to our fabulous dance community!
Universities
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Universities
Not only are there opportunities to dance at universities across the world, there are also universities that offer an education in dance therapy!
Dance therapy is new and growing in its availability and development, we are excited for its growth & expansion.